by Kenlie on January 28, 2012
Have you ever had a day (or a week) in which it seems like everything that could go wrong goes wrong? Yeah…I’d guess I’m not the only one. And last night, after everything seemed to calm down, I made the choice to eat more than I should. I recognized what I was doing after only a few minutes, and that’s when I phoned a friend. Actually, I sent Kelly a text which basically said I’m on the verge of eating too much, and she called almost immediately.
I had already eaten more than I should have, but it could have been much worse. When we spoke, I stopped eating crap, started drinking water and vowed to go and exercise until I didn’t feel like eating anymore, and I went.
After finishing 5 miles on the ellpitical and drinking a gallon of water, I forgave myself. And I’m feeling pretty pleased about the choice I made the push the junk food aside and hit the gym. Sure, I shouldn’t have eaten junk food. And yes, I regretted it almost immediately, but I was reminded by a good friend who has definitely been there that the best time to get back on track is right now. I did that, and I’m going to feel a lot better about myself today than I would have otherwise.
I may not be perfect, but I’m awesome. And Kelly is awesome too….
by Kenlie on January 27, 2012
Yesterday was weigh-in day, but I want to give you an update on Dad first. I also want to thank everyone who prayed for him, sent encouraging vibes or encouragement….I love you for always being here for me…thank you.
Dad is home from the hospital now, and he did not have a stroke. The doctors think that he had issues due to medicine that he was taking. I’m not sure that I buy that, but I’m a thousand miles away…and I’m not a doctor. He’s still coughing so much that he has trouble getting through a phone call, and he sounds tired. He still insists he’s fine, but that doesn’t mean I’m going to stop worrying right now so please just keep the prayers coming. Thanks.
In other news, I’m down another 2.2 this week which means I’m still headed in the right direction…finally. I’ve worked out 6 out of the last 7 days, and I was so sore last night that I decided that my body needed rest. Today I’ll do cardio, but I’ll give my body another day of rest from weights and floor exercises.
Last night I bought my first container of whey protein powder so I’ll try it in a smoothie for breakfast today. After posting about the Weight Watchers smoothies, several of you noted that protein powder would be better so I’ll see how this goes. Do you drink whey protein shakes? I plan to add milk, spinach, strawberries and a banana, and I’m guessing that it will leave me feeling full and satisfied all morning. We’ll see.
And one more thing…My friend, Janna, and I are hosting a Valentine’s Day Swap, and we’d love to have you take part in it with us. If you’re interested, check out the details here, and don’t forget to sign up by Tuesday! Do you want to be my valentine? <3
