Exercise

I like to keep a log of my workouts because it keeps me honest with myself.  My old goal was to complete 1,000 minutes per month which works out to less than 35 minutes per day, but my goals have changed.  And now, my goal is to sweat hard 4 to 5 days per week.  

 

2012

January:

01/02 – 41 minutes on my bike (5.3 miles)

01/03 – 30 minutes on elliptical (2 miles) and upper body strength

01/04 – 35 minutes on elliptical (2+ miles)

01/05 – 50 minutes high-intensity cardio (Arc Trainer, Stairmaster, Ladder)

01/06 – 32 minutes on elliptical ( fastest 2+ miles ever)

01/07 – leisurely walking around Manhattan

01/08 – 30 minutes on treadmill (plus a few miles of walking around Manhattan)

01/09 – 30 minutes on treadmill

01/10 – 30 minutes on treadmill (plus a few miles of walking around Manhattan)

01/12 – 20 minutes on treadmill

01/15 – 30 minutes on elliptical

01/16 – 50 minutes Richard Simmons DVD

01/17 – 30 minutes on elliptical

01/18 - 50 minutes Richard Simmons DVD

01/20 - 50 minutes Richard Simmons DVD

01/21 – 45 minutes on elliptical and weights (lower body)

01/22 – 32 minutes on elliptical (level 5, fastest 2+ miles ever)

01/23 – 15 minutes brisk walk outside

01/24 - 50 minutes Richard Simmons DVD

01/25 – 27 minutes 30-Day Shred (Level 1)

01/27 – 69 minutes on the elliptical (5 miles, varying levels)

01/29 – 80 minutes on the elliptical (6 miles just to see if I could…No problem!)  Also biceps!

01/31 – 26 minutes on the elliptical (2+ miles) and 50 minutes Richard Simmons DVD

02/01 – 50 minutes Richard Simmons DVD

02/03 – 3.5 hours at the gym (side elliptical, arc trainer, ladder, weights, elliptical)

02/05 – 27 minutes on elliptical

02/06 – 50 minutes Richard Simmons DVD

02/07 – 41 minutes on the elliptical and 4 minutes on treadmill

02/08 – 90 minutes of Bikram Yoga

02/11 – 30 minutes on elliptical (2+ miles)  and full upper body workout.  Also 142 minutes on elliptical (10 miles)

02/14 – 45 minutes on elliptical (3+ miles)

02/15 – 50 minutes Richard Simmons DVD

02/16 – 141 minutes (10 miles on elliptical)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Nov:639 min
Dec: 320 min

2011

Jan: 1,118 min
Feb: 1,037 min
March 1,038 min
April 1,003 min
May: 1,008 min
June: 831 min
July 1,005 min